Teenage Guidance
Saturday, June 7, 2014
Sunday, August 4, 2013
Chapter: 10 Final Words
Chapter: 10
Final Words
I think
after reading previous chapters, you may have learnt many things about
addiction. And I hope you will never get involved in this type of bad things.
After reading chapter 9 you may think
that nothing will happen even if one becomes addicted because there is
solution. But this is just another wrong thing that can pop into your teenage
brain. Do you think it is right to avoid caring of our health thinking that
there are medicines and methods to cure diseases? Certainly, it isn’t.
According
to past trend and past record, one thing you should be clear is that only few
people are able to recover completely for whole life after going to
rehabilitation center whereas many relapses later in life even after being
recovered at rehabilitation center. And some addict people aren’t able to get
rid of addiction even after many tries. Don’t forget that, by being addicted you
have to lose many things in life and many such things can’t be again regained
later.
But my
dear friends who are addict at this present time don’t lose your hope. Just
remember one thing that,”You won’t lose the fight unless you stop fighting.” So, even if you have failed for several times
don’t be sad but keep on trying and trying.
Nick
Vujicic, a motivational speaker once said, “If I fail to do
what I want for 100 times and if I give up at the end due to disappointment and
numerous failures. Then I will never be able to do it for my whole life. But if
I try again and again then someday I will be able to do what I want.” Think like this and stay
positive towards life.
One wrong
thing that occurs in our society is that, the parents try to hide their
children’s addiction towards drugs, alcohol or cigarettes. They regard their
reputation bigger than their children. And again they do another wrong thing,
i.e. they make their children to marry thinking that the marital relation will
bring them in right path. But this will only make problem more severe. This is
like making an innocent person to ride over a mad horse. This will not only
damage the life of their children but also damage the life of another person
who marries with their children. In this type of condition major victim are
girls who marry the addicted boys. So, girls themselves should be aware during
their marriage. If you are a girl, then you should not expect or believe that
your future husband will change after marriage, even though he promises and do
commitment with you to change. Such types of commitments and promises won’t
last longer against addiction. So, make your future husband or partner to
change and leave addictive behaviour before marriage or before establishing any
serious relationship. Think yourself, if he can’t get rid of addiction before
marriage, then how can you expect or believe that he will get rid of it after
marriage.
One of
the teachers of my locality once said, “I don’t care, even if my children don’t
study but they shouldn’t be druggists, alcoholic or smokers. What is the
benefit or worth of studying and getting high grades if they die prematurely
due to addiction and if they are unable to apply whatever they have learnt?”
Isn’t his view true? You’re all property, qualification, social status and
relation can easily fade away if you become addicted. You won’t be able to live
fully.
What my
suggestion is, never ever try such addictive substances even for the first
time. Don’t overestimate yourself and don’t underestimate such addictive
substances. Be addiction free and enjoy your life fully and happily. We are
here to enjoy and live our life fully and happily with dignity not to live with
sadness, sorrow and self hatred
Chapter: 9 Solution To Addiction
Chapter: 9
Solution To Addiction
Many
addicted people also want to get rid of addiction frequently. So, they try to
stay away from addictive substance and also manage to remain clean for some
moments (few hours to few days). But the craving for addictive substance
becomes so strong that they fail to get rid of it. This is the truth.
This
chapter is especially dedicated to those people who are addicted. But non
addicted people can also learn many things from it. In this chapter I am going
to guide you about how to get rid of addiction.
There
is a saying: “It’s never late to bring positive change in life.”
So, no matter
how much old you are if you are able to get rid of addiction, certainly your
life will be better and greater than it is now.
First of all,
you have to be honest and realize your faults and problems. Then tell your parents
or spouse that you are addicted and tell them that you really want to change
and you need their help to make that change. Don’t forget to apologise with
them about all your bad deeds and faults which have hurt them. There is a
saying: “The best years of your life are the ones in which you
decide your problems are your own. You don’t blame them on your mother, the
ecology or the president. You realize that you controls your destiny.” -Albert Ellis
After
hearing your these kinds of words your parents or spouse or best friend will be
certainly happy to help you as they loves you very much. Don’t ignore this
above mentioned step because you really need help of others to fight against
addiction. During the youth period many thinks that they can fight with
addiction alone. But reality is that you can’t fight against addiction alone
because it is very hard to do so and if you can do that alone then, you won’t
have to be addicted.
Next step is to take help of rehabilitation
center. If you have money and if you can afford, then the best and efficient
way to get rid of addiction is by going to rehabilitation center. There are
counsellor, experienced people and discipline enforcer in rehabilitation centre
who will help you to get rid of addiction effectively.
But all
people won’t be so much fortunate to afford the bills of rehabilitation center.
If you are, one of them, then don’t worry, nothing is impossible in this world.
Whatever your mind can think, you can achieve it in real world but you should
be patience, honest and persistent.
Always
remember that, it’s you who have to be ready and interested at first, to bring
change in your life. Then only other can help and guide you. Below I have
mentioned some steps which are important even if you go to rehabilitation
center. Because you won’t stay there forever, someday you might come out and
may again become victim of addiction. So, to maintain sobriety from addictive
materials even after coming out of rehabilitation center, these tips will
certainly help you:
i.
Change the environment
Remove all the things
from your house or room that are linked with your addiction as much as possible
to unreachable place so that you don’t get in contact with those things even if
you want to, when cravings increases. And, if you are strong addict of smoking,
alcohol or drugs then don’t try to stop suddenly because if you do so it may
cause more problems. So that asks your parents to give such substances by
slowly reducing the dose each time.
“Slow change is
better than no change.” So
don’t try to stop it suddenly if you are highly addicted. Try to make small or
even very small change but give continuity to it.
ii.
Switch to non-addicted friends
If you give
continuity to get in contact with your addicted friends even after starting
this method, then your chances to get rid of addiction highly decreases. So,
limit the contact with such friends to ‘Hi’, ‘Hello’ and ‘Bye’ unless it is
very necessary. If you can, then cut off the contact with those locations where
availability and use of addictive substances is more like party, pub, disco,
bar etc.
Surround yourself
with good friends and positive people. If no any good friends are available
then read books or do other good entertaining tasks.
iii.
Beat your craving
Even after having strong desire to get rid of addiction,
sometimes craving for that substance will increase so much that you forget all
your commitments and promises. You may even start to lie to other for getting
that substance. Thoughts like “I will just try this (addictive substance) only
for today and from tomorrow I will not even think about it” can pop into your
mind. This is the hardest time, when trying to get rid of addiction. And in
this kind of condition, if you give a try to that substance, after the ending
of craving you will feel regret and distressed over such kind of act. Thus, you
try to indulge more in that substance. After using too much amount of that
substance you will again make promise and commitments with yourself, to avoid
such addictive substances for forever. When tomorrow or next day comes,
cravings again increases and same thought, which is mentioned in the top of
this paragraph inside inverted commas, again comes into your mind. In this way,
you will become unable to get rid of addiction. And at last you will end up
becoming hopeless and sad about getting rid of addiction.
If you are
one of the above mentioned type of person who has failed a lot then acknowledge
this quote”In life failure is just one type of learning method. So
try to learn from failure and avoid that mistake again.” So, don’t get sad from your failure but try to
learn from it. If one method fails then try another or different method.
Generally, a craving session lasts for about 3-5 minutes. So look at the
clock and count-down the time during the craving session. In a day there can be
several craving session each of 3-5 minutes. Try to relax and divert your mind
during such craving session.
You can
also make your parents aware about this kind of cravings and thoughts which can
come during craving. Tell them to avoid any kind of excuses during the craving
session and tell them to provide you good supervision during such session.
Remember
that, during the craving session, not you but your craving speaks and controls
you more. And the more you are able or become successful to avoid such
cravings, the more you will get stronger and confident to fight against
addiction.
iv.
Find out the root cause
Everything has
its own root cause. So, there is/are also root cause/s for your craving. For
example, when you feel lonely you’re craving or desire to use drug may
increases. If so, then surround yourself with positive friend, people or
relative. Your craving to use addictive substance can also increase, when you
feel stressed or hopeless. If so then try to manage stress and stay hopeful. If
you can, then even try to find the deeper cause of stress, like deeper cause of
stress can be breakup with your partner or failure in something. After finding
root cause try to solve such cause once and for all.
In this way, try
to find the root cause of your craving and try to solve it once and for all or
try to reduce the conditions or situations which causes cravings, as much as
you can.
v.
Replace bad habit good one
Only trying to cut
off the addictive substances or addictive behaviour is not enough. You should
try to replace addiction of addictive substances by good habits or good work.
This not only helps you to utilize your saved time properly but also helps you
to learn new thing and stay encouraged. For this you can get involved in
anything which is good and which you enjoy the most like painting, learning or
listening music, reading various kinds of book etc.
vi.
Be motivated
If you are addict
person then you may have lost many things like your health, family, career or
money due to addictive behaviour. And memory of such pains and losses of past
won’t let you live happily even if you get rid of addictive behaviour or
substances. So that there is chances you may feel regret and become hopeless in
future or at present due to effect of bad activity of past. And to avoid such
kinds of stress and past memory you may again get involved in such addictive
substances.
So, you should be
motivated to face and manage such situations or memory and to increase your
self-confidence and self-belief. To do so, you can read self help books,
inspirational books, motivating videos or movies, novels, biography of famous
people and books related to struggle of life. This kind of things can help you
to remain hopeful, realize your value, manage your stress and helps you to be
stronger mentally.
vii.
Give autosuggestion
Autosuggestion
sounds simple but it is more powerful than we can imagine. Auto suggestion can
create a huge impact over your sub-conscious mind and can help you to increase
your efficiency and confidence. Generally, your autosuggestion should look like
this “I am becoming less and less addicted day by day. I am winning over my
craving daily. I am becoming physically and mentally stronger to control my
addiction …..” In this way you can give autosuggestion to yourself in your own
way. But while giving autosuggestion try to repeat only positive thing and say
what you want to be in future not what you are at present. If you say these
kinds of positives thought by looking yourself in mirror then it will be more
better.
Now let’s see
how autosuggestion works, if you give autosuggestion by saying I have already
become.. or I am becoming.., then your sub-conscious mind starts to work like
it had already happened. Thus, this will reinforces and helps those imagined
thought to happen in real life more easily and effectively.
Although,
autosuggestion is boring, but the more you repeat giving autosuggestion to
yourself the more benefit you will get and the more quickly you will recover
from addiction. So, try to autosuggest to yourself at least once a day but if
you can, then autosuggest to yourself as much time as you can.
viii.
Overcome sleeplessness
Sleep is vital for
all aspect of our life. But many addicts faces the problem of sleeplessness
while trying to get rid of addictive substances. For this try to do simple
meditation by just lying in your bed until you sleep or listen to the song you
like most, especially a calming song.
In the
beginning it will be very hard and boring to sleep but with few times of
practice everything will be easy and automatic.
ix.
Relapse: How to deal with it
To get more
information about relapse look at the chapter named “Cultivate New Habit” of
this book.
Finally these are some of the steps
that can help you to get rid of addiction of not only drugs, smoking or alcohol
but also helps to get rid of various types of addiction like addiction of
watching TV, playing video games, social networking etc if you are able to
modify these above mentioned steps by little bit according to type of your
addiction. Try to get rid of addiction slowly and continuously. Don’t hope for
instant result be patience and persistent.
Always
remember sooner you start to get rid of addiction sooner you will be recovered.
These kinds of addiction cannot be treated by hiding or torturing the addict.
If you do so then not only addict but you and your family also have to face
more complex situation which may lead to deep negative effects. Addiction can
only be treated through proper and precise planning, effort and patience. So,
if you are addict or if someone is addict in your family, then start to recover
from today to prevent further loss, pain and complexity of problem.
Chapter: 8 Drug Addiction
Chapter: 8
Drug Addiction
This is a
last type of addiction (but not least), mentioned in this book. Because on the
basis of consequences it can be regarded as the most dangerous type of
addiction. It not only destroys your life, relationships but also destroys your
property and can even make you criminal by more chance than other addiction.
Some names
of illegal drugs with their nick name are:
·
Heroin (“H”, “Smack”)
·
Cocaine (“Coke”, “Crack”)
·
Methamphetamine
·
Crack Cocaine
·
LSD: Lysergic Acid Diethylamide (“trips”, “acid”, “microdots”)
·
Ectasy (“E”, “XTC”, “eccy”)
·
Opium
·
Marijuana (“G”)
·
Psilocybin Mushroom
·
PCP: Phenocyelidine (“angel dust”)
These
are just some name of the illegal drugs.
But
nowadays use of legal drugs and medicinal drugs is also increasing. Many drug
addicts and general people believe that legal and medicinal drugs are not
harmful. But it is wrong belief.
Do you know
that many drugs which are termed as illegal at present were used in past as
prescription medicine. But people in past, used such drugs in wrong way and
started to get addict. That’s why they were made illegal. So, prescription
drugs (medicine) are also harmful if used in wrong way or used without
prescription. Prescription drugs also holds equal risk of making you addict as
illegal drugs and can also harm you. To make you easier to find whether your
friends are using prescriptive drugs or not, some street names and nicknames of
prescriptive drugs are:- Pilz, Xanax :(Z-bar, Brick, Benzos), Valium:(Blues),
Sedatives and Tranquilizers:(Chill Pills, French Fries, Tranqs), Ritalin(Rid,
Vitamin R, Jif, R-ball, Rittys, Rits), Aderall:(Beans, Black Beauties,
Christmas Trees, Double Trouble), Vicodin, Oxycontin, Cotton, Percocet,
Painkillers, Vike, Watson-387, Percs, Morph, Kicker, Tuss, Big Boys, Cotton OC
etc. Nowadays glue-sniffing, a kind of addictive substance which can harm you,
is also being used.
There are
various causes of drug addiction. But in this article I am going to describe
about how you can become a drug addict. Let’s see it: Whenever you take a drug
for the first time you will probably feel the affect very strongly because you
have very low tolerance. Due to intense satisfaction you want to try it again
and again and become addict to drug. Overtime due to its continuous use your
tolerance level increases. Due to this you won’t feel desired satisfaction by
the same amount of dose you used at initial stage. So you should need to use
higher dose or stronger types of drugs to get desired and original
satisfaction. After sometime, again your tolerance level will increases. So you
should again use higher dose or stronger drugs to get desired pleasure. This
type of cycle continues unless you get proper help.
At that time
most part of your brain will be occupied by drugs. You only think about drugs
and way to get money to buy drugs. You will be unable to decide what is wrong
and what is right. You only realize that you need drug and must have it anyway.
You will sell everything around you, you will murder, lie, smuggle, get involve
in crime and do whatever you can do to just manage money to buy drugs.
You will
forget about your family, relationship, friendship and responsibility. Drug
addiction will destroy your career, health and social status. You will bear
high risk of various kinds of communicable diseases and STDs like HIV-AIDS,
Hepatitis etc.
Some of the
problems, which can be brought by drug addiction are:
i.
Family and relationship problems.
ii.
Problems at work and school.
iii.
Accidents.
iv.
Legal problems.
v.
Financial problems.
vi.
Health problems.
vii.
Sexual problems ( can make a addict sterile and can reduces his/her
interest in sex)
Above mentioned facts
are just a smaller one but if it happens in real life then it will be much more
painful, miserable and heart-breaking. I think now you may have been clear
about how drug addiction can make you criminal from a normal person and how
miserably it can kill you prematurely.
Another wrong belief which people hold about
drug addiction is that they regard drug addiction as a personal problem but in
fact it is a social problem. If you and your family lives in a place where drug
addiction prevails then you and your family members are at high risk of being
drug addict. Indirectly, you and your family members can also be victim of
problems and crimes resulted by drug addiction.
So, instead of
regarding drug addiction as other’s problem we should try to solve it as our
own problem.
Always remember
that, in life many kinds of scars can be healed with the passage of time but
scars resulted by drug addiction will not easily heal. Even if you get
recovered from drug addiction it will be very hard to forget the pain and
misery of past which will lead you to depression and regret for rest of the
life.
So, think 100
times, even 1000 times about your career, life and family (who have a great
hope in you) before taking drugs. And don’t do drugs.
Chapter: 6 Smoking
Chapter: 6
Smoking
At present
many younger youth especially teenager are getting involved in smoking day by
day. So there is chance you may also smoke in future or you may have already
smoked. In this chapter I am going to make you aware about smoking. I don’t
know, what you think about cigarette but it is a fact that cigarette is a
poison which will lead you to the path of death when you use it.
Most of
the people start smoking in their teenage year. It is due to various reasons
which I am going to describe later in another chapter. Only very-very few
people start smoking in their adult age. But you may see many adult smoking
cigarettes. This might confuse you but truth is most of those adult had started
smoking in their teenage year. As we know smoking is a one type of addictive
behavior which is hard to leave.
Let’s see
how smoking can make you addict, cigarette has many harmful chemicals, one of
them is nicotine. When the smokes of cigarette enter your body, nicotine also
enters and mixes in the bloodstream. Due to the influence of nicotine, brain
releases more amount of dopamine. This increases your desire to repeat the
smoking behaviour more and more and this can make you addict. So, adult who
smokes generally starts smoking cigarette in their teenage year and becomes
unable to get rid of smoking due to its addiction and to prevent withdrawal
sickness.
Do you know that (about more than 50%) most
of the adult smokers regret about why they started smoking in their teenage
year. Even though they try to leave smoking habit, they fail to do so.
You
should understand that smoking won’t make you look cool, talent, adult,
powerful nor respectful person. But it is true that it will destroy your life
and happiness. Smoking works like a slow poison which not only shortens your
life but also gives you various problems as a gift.
Some
of the major fact and consequences of smoking are:
1.
On average if you smoke for one minute then it will reduce your life span
by one minute. To smoke a cigarette, it takes 3-5 or more minutes and if you
become chain smoker you may smoke about 40 cigarettes in a day. Now, you can
imagine about the amount of time and money you will lose by smoking.
2.
Smoking can discolour your nails, fingers and teeth. It can make your
mouth, moustaches and cloth to stink. But you will be unable to notice this
type of bad things and bad odour. Thus it will repel other people from you.
3.
You start to appear old by your look
as wrinkles and rough skins appears prematurely
4.
Your teeth, eyes, gums, and lips get affected and can get infection.
5.
If you smoke then you will bear 10-22 times more risk of cancer than non
smoker.
6.
Do you know four out of five causes of oral cancer and esophageal cancer is
smoking?
7.
Smoking increases the risk of kidney cancer, bladder cancer, pancreatic
cancer, stomach cancer, cervical cancer and leukemia.
8.
A 2007 report states that about 4.9 million people in the world dies every
year due to smoking.
These
are just some consequences of smoking. There are many other consequences which
are not mentioned here.
At
last remember that once you start smoking it will be very hard to leave and it
makes you an addict person. So it is better to prevent than to regret for whole life.
So don’t smoke even for
first time.
Chapter: 5 Alcoholism
Chapter: 5
Alcoholism
Alcoholism is a broad
term for problems related with alcohol and is generally used to mean compulsive
and uncontrolled use of alcoholic beverages up to that level in which
drunkard’s health, personal relationships, and social life get affected.
Progression in
behaviour of alcoholic can be separated into four different stages, which are:
i.
First stage
When a person is introduced to alcohol he/she enjoys the
happy feeling it produces.
ii.
Second stage
Person starts
to think that consumption of alcohol has no effect because in the initial stage
he/she only experiences pleasure and do not generally experiences negative
symptoms. So, drunkard wills again drinks to feel the intense pleasure
experienced in the first stage.
iii.
Third stage
Due to prolong
consumption of alcohol physical changes occurs and tolerance level increases
but it won’t be noticeable to drunkard or others. Due to increase in tolerance,
person needs to increase the volume of alcohol consumption to experience
original pleasure. At this same stage physical and social consequences starts
to appear i.e. hangovers, family problems, work problems etc. But also drunkard
continues to drink excessively ignoring the problems and consequences.
iv.
Fourth stage
At this stage
a drunkard becomes physically dependent on alcohol and many such addict
drunkards will keep on drinking alcohol to avoid withdrawal sickness, just to
feel normal and to forget about tensions and problems for a while. At last, due
to long term drinking of alcohol various organs gets damaged and even causes
premature death.
These are the four
stages which shows how alcoholic person progress.
Consuming alcohol
causes severe types of physical, psychological, mental, social and economic
problems. It can cause cancer of various digestive organs, affects liver,
causes heart problems etc. It also causes depression, anxiety, hallucination,
sleeping disorder, irritability, etc. Alcoholism destroys family life, causes
unnecessary quarrels, economic problems and also causes economic losses.
Sometimes too much consumption of alcohol in a same day can also cause instant
death of the person.
But it is also true that alcohol (especially
of high quality) is beneficial if taken in moderate amount. But once you start
to drink alcohol regularly, it becomes a habit and leads to addiction, with the
passage of time. Over time tolerance increases, then you have to drink more
alcohol willingly or unwillingly, to get desired effect. So, best thing you can
do is avoid drinking alcohol even for one time.
Let’s look at the
some wrong belief that people holds about addiction:
i.
Many people use
alcohol as a way to reduce stress and to get feeling of relaxation for a while.
But the real problem won’t be solved by drinking alcohol nor will it provide
long term satisfaction. So, instead of using alcohol to reduce stress, you can
find out the root cause of stress and solve it once and for all.
ii.
People also think
that they need to consume alcohol to increase and intensify their social
circle. Because in movie they see alcoholic people partying and enjoying, even
in real life we can also see people having high reputation and high economy
drinking alcohol with their group and many more. Always remember that, you don’t
have to drink alcohol to be accepted to your loved one or your peer. So, if
your friends ask or force you to drink alcohol in order to get entry in their groups
then leave such friends and try to be away from them. A good friend always
respects your opinion and helps you to be better not to be worse.
iii.
When we ask some
people then they say that, they needs to drink alcohol in order to get sleep at
night and they also says that, they feels restless while sleeping if they don’t
drink alcohol. But real truth is that, although alcohol helps to get sleep
easily but such sleep will be of low quality. Even they sleep for 8 hours they
feel like they haven’t slept fully. Because alcohol disturbs the quality of their
sleep. Best method which you can use to fall in sleep is do simple meditation
by just lying in bed and focus on your breathing. Don’t try to have pills as
far as possible, for getting sleep because pills can also disturbs your health
condition over a long time and even can make you addict to it.
iv.
Clinically it is
proven that alcohol helps to solve some health issues if taken in moderate
amount. But with the passage of time, drinking of alcohol becomes a habit and
can even make you addict. At that point you have to face large amount of health
issues. You may have seen and realized how family life, career and social
status of alcoholic are destroyed. So, it is not wise to drink alcohol in order
to improve health condition.
In market there are many healthy
juices and healthy food are available to feed you. So, why to choose alcohol
for drinking? There is no reason to drink alcohol. You won’t die nor will your
career and social life get destroyed by not drinking alcohol. So, avoid alcohol
and enjoy your life.
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